ST 36 Acupuncture Point: The Ultimate Guide to Applications, Benefits, and Research (2024)
ST 36 Blog Photo © 2024 by HOPE Neuro-Acupuncure Rehab is licensed under CC BY-SA 4.0
ST 36 Blog Photo © 2024 by HOPE Neuro-Acupuncure Rehab is licensed under CC BY-SA 4.0
Table of Contents
ST 36 Acupuncture Point Location
Indications for Using ST 36
Actions of ST 36
Importance of ST 36
How to Apply Acupuncture at ST 36
Benefits of Stimulating ST 36
Precautions and Considerations
ST 36 Acupuncture Point with Moxa
ST 36 Acupuncture Point on Dog
ST 36 Acupuncture Point for Pregnancy
ST 36 Acupuncture Point Study on Mice
Recommended YouTube Videos for ST 36
Further Resources
ST 36 Acupuncture Point Location
ST 36, known as 足三里 in Chinese, translates to "Zusanli" in pinyin and "Leg Three Li" in English. This vital acupuncture point is situated 3 cun below ST 35, one finger width lateral from the anterior border of the tibia. Its strategic location not only makes it easily accessible but also allows it to serve as a pivotal point for influencing Qi within the body.
Indications for Using ST 36
ST 36's clinical applications are extensive, reflecting its significance in traditional Chinese medicine for both diagnosis and treatment. It’s particularly adept at tonifying deficient Qi and Blood, making it an imporant point for low immunity, chronic illness, poor digestion, and general weakness. The use of moxibustion on ST 36 is especially beneficial for building and maintaining overall health.
Moreover, ST 36 is pivotal in treating all issues related to the Stomach and Spleen, including abdominal/epigastric pain, borborygmus, bloating, nausea, vomiting, GERD, hiccups, diarrhea, and constipation. It also plays a role in clearing disorders along the course of the channel, supporting Lung function in cases of asthma and wheezing, and managing psychological/emotional disorders such as PMS, depression, nervousness, and insomnia.
Actions of ST 36
ST 36 is a powerhouse with a multitude of actions attributed to its ability to influence bodily functions. As a He Sea Point, Earth Point, and the Sea of Water and Grain Point, it effectively impacts the digestive system, enhances Qi and blood, and supports the immune system. ST 36's role as a Command Point of the Abdomen further underscores its effectiveness in addressing abdominal disorders and pain.
Through its theoretical associations, ST 36 serves as a linchpin in the treatment protocols for patients exhibiting patterns of Lung Qi Deficiency, Spleen Blood Deficiency, and Spleen Qi Deficiency. Conditions such as abdominal pain, asthma, breast distention, both types of diabetes, diarrhea, immunity issues, leg pain, muscle weakness, nausea, and wheezing (dyspnea) may see improvement with its application. Additionally, while focusing on ST 36, it's worth considering its relationship with nearby points like GB 34, LV 7, and SP 9 for a holistic treatment approach.
How to Apply Acupuncture at ST 36
Traditional techniques involve needle insertion at a depth of approximately 0.5 to 1 inch, perpendicular to the skin's surface, to stimulate Qi flow effectively.
Given ST 36's role in treating a wide range of conditions, for those seeking less-invasive options it could be preferred to incorporating other techniques such as electro-acupuncture or acupressure.
Precautions Before Using ST 36
While ST 36 is widely applicable for various health concerns, certain precautions should be observed. Pregnant individuals should approach the use of this point with caution, especially with moxibustion (due to the potential for stimulating uterine contractions).
ST 36 Acupuncture Point with Moxa
Using moxibustion on ST 36 is a traditional technique that involves burning moxa (mugwort herb) near the skin to warm the acupuncture point. This method is particularly effective in tonifying Qi and Blood. The warmth generated by moxibustion at ST 36 also promotes circulation, further enhancing its healing properties. Moxibustion on ST 36 is especially recommended for individuals suffering from cold or stagnant conditions, as the heat helps to disperse cold and invigorate the flow of Qi and Blood throughout the body.
ST 36 Acupuncture Point on Dog
The ST 36 point is not limited to human patients; it has also been adapted for use for dogs. The ST 36 point in dogs is located on the front of the hind leg, below the knee, similar to its location in humans. This point is used to strengthen the immune system, enhance digestive health, and improve energy levels in canine patients. It's particularly beneficial for older dogs or those recovering from illness or surgery, helping to speed up the recovery process and improve overall well-being. Veterinary acupuncturists report positive outcomes in treating a range of conditions, from arthritis to gastrointestinal issues, demonstrating ST 36's versatility across species.
ST 36 Acupuncture Point for Pregnancy
While acupuncture can offer numerous benefits during pregnancy, caution is advised when considering stimulation of the ST 36. Because of its potent effects on energy and blood flow, ST 36 should be used carefully to address pregnancy-related issues such as nausea, fatigue, and digestive discomfort. Tailoring the use of ST 36 within a comprehensive treatment plan can offer supportive care during pregnancy, alleviating common discomforts while promoting overall well-being.
ST 36 Acupuncture Point Study on Mice
Research has shown that stimulation of ST 36 in mice can lead to enhanced immune function, reduced inflammation, and faster recovery times from injuries or illnesses. These findings not only confirm traditional claims about ST 36's benefits but also provide a scientific basis for understanding how acupuncture affects the body at a cellular level.
Other Research on ST 36
Serotonin Release: Activating ST 36 has been found to boost serotonin levels in the immediate area. Serotonin is a key neurotransmitter that affects mood, digestion, and sleep, which might explain the calming and mood-enhancing effects of acupuncture at this point.
Inflammation Reduction: Research involving rat models has shown that stimulating ST 36 can lead to a decrease in inflammation. This is marked by lower levels of certain inflammation markers, such as interleukin 6, and a reduction in swelling caused by inflammation. Essentially, ST 36 might help your body's natural defense system work more efficiently against inflammation.
Improves Insulin Sensitivity: For those concerned with blood sugar levels, ST 36 stimulation has been shown to make the body more responsive to insulin, which is crucial for managing diabetes and maintaining healthy blood sugar levels.
Increases Cerebral Blood Flow: The activation of ST 36 enhances blood flow to the brain, a benefit that's facilitated by the production of nitric oxide. This may contribute to better brain health and function.
Lowers Blood Pressure: Interestingly, ST 36 also plays a role in reducing blood pressure and calming the nervous system. This is tied to its ability to decrease sympathetic nerve activity, offering a potential natural remedy for managing high blood pressure.
Pain Relief: One of the most celebrated effects of ST 36 is its analgesic, or pain-relieving, properties. This is partly due to the increase in nitric oxide and endogenous opiates—your body's natural painkillers. It also involves the activation of certain receptors in the brain that are known to regulate pain.
Nicotine and Alcohol Withdrawal: For individuals struggling with nicotine addiction or undergoing alcohol withdrawal, ST 36 stimulation has shown promising results in reducing cravings and withdrawal symptoms. This effect is attributed to changes in brain activity, particularly in areas associated with addiction and habit formation.
Recommended ST 36 YouTube Videos
Further Resources
If you believe the ST 36 could help you, visit our clinic in San Jose, CA!
On This Page
ST 36 Acupuncture Point Location
Indications for Using ST 36
Actions of ST 36
Importance of ST 36
How to Apply Acupuncture at ST 36
Benefits of Stimulating ST 36
Precautions and Considerations
ST 36 Acupuncture Point with Moxa
ST 36 Acupuncture Point on Dog
ST 36 Acupuncture Point for Pregnancy
ST 36 Acupuncture Point Study on Mice
Recommended YouTube Videos for ST 36
Further Resources
